Die Tabata-Trainingsmethode und ihre
vielen Variationen sind „inoffizielle“ Anpassungen
des Trainingsprotokolls, das
von Dr. Izumi Tabata in einer 1996 veröffentlichten
Forschungsstudie verwendet
wurde. In dieser Meilenstein-Studie
zeigte Dr. Tabata, dass kurze Trainingsphasen
mit hoher Intensität bessere
aerobe und anaerobe Trainingseffekte
als längeres Training mit moderater
Intensität haben.
Tabata integrated with Health Kit to contribute to your overall Health dashboard (update to iOS 8.1 for these benefits)
New iOS 8 Design.
iPhone and iPad performance improvements.
DR. IZUMI TABATA The Tabata training method and its many variations are “unofficial” adaptations of the training protocol used by Dr Izumi Tabata in a research study published in 1996. In this landmark study, Dr Tabata showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training.
What people say about Tabata+:
*****
This app is perfect for tabata! No extra crap getting in the way of your workout. Tap it and go! The simple interface lets you focus on digging deep and getting the last set done.
*****
This is a great way to exercise with this preset timer that records a history of my workouts and that does keep me motivated. Ive heard about this workout technique and starting doing it slowly since I found this app today!
*****
This app is useful. I do 4 minutes training each time. I do high intensity for 20 seconds followed by 10 seconds of rest. I always use this app.
Use Tabata-Timer with your workout and you’ll experience the most powerful four minutes of your life! Based on the Tabata Protocol, this app utilizes intense interval training as its guide, giving you 20 seconds of workout, followed by 10 seconds of rest in this exercise timer for pros. Get maximum results in minimal time with Tabata-Timer. Click “…More” to learn why you should download this App today!
You’re dedicated to your fitness program. Whether it’s with or without weights, involves frog jumps, press-ups, squats or any other rigorous exercises, getting and staying healthy and fit is very important to you. You’re after results and you’ll stick with it to achieve your maximum potential. That’s what makes you a pro.